Lama Pema Dorje Rinpoche Lu Jong Yoga and 30th Anniversary Potluck Dinner Celebration!

Saturday, October 26, 2013 - 4:00pm

Cultural Integration Fellowship
2650 Fulton Street
San Francisco, CA 94118

Anniversary Dinner flyer

Hi-resolution flyer

We will celebrate 30 years! We are now planning a special Tibetan Buddhist Long Life Yoga session followed by a Potluck Dinner!  We are incredibly fortunate and honored to be provided teachings on a special Tibetan Long Life Yoga practice and Homage to the White Tara, the Buddha of Long Life and Mother of all the Buddhas! This special yoga and teachings will be given by Lama Pema Dorje Rinpoche and includes 13 special exercises, teachings, and blessings. He is a very experienced Yogi. The practice and teachings will help set the groundwork for an inner balance and harmony and will be followed by a potluck dinner and cultural performance by Tsering Wangmo.

*Please see: for Lama Pema Dorje Rinpoche's biography and below for more information.

A potluck dinner will begin at about 7 PM.

Tsering Wangmo is famous in Tibetan circles as a wonderful Tibetan opera singer and performer and we are honored she will be performing around the dinner time.

The anniversary event is open to the public who RSVPs. Donations as dictated by your heart and/or Renewing your annual membership to the Bay Area Friends of Tibet is encouraged and appreciated.

Please bring some donation for the Lama Pema Dorje Rinpoche as it is customary to offer something in exchange for good Dharma teachings.

Please bring your own cushion for the yoga!

Please RSVP if you will attend the Tibetan Buddhist yoga at 4 PM and whether you will attend the potluck dinner at 7 PM by email to

We invite your good thoughts, blessings and good company strengthening friendship and celebrate 30 years of working for and celebrating Tibet and Tibetans and more. Let your friends know!

Thank you,

Giovanni Vassallo for the BA Friends of Tibet.

Rinpoche's biography:

To recap:

WHO:        Bay Area Friends of Tibet

WHAT:      Lu Jong Yoga
                 30th Anniversary Potluck Dinner

COST:      Yoga Donations to Lama highly encouraged
                Free Pot Luck, Donations welcome
                No one turned away as long as there is enough space

PLEASE RSVP: or 415-264-3264

WHEN:      October 26, 2013, 4 PM  YOGA, 7 PM Potluck Dinner

WHERE:    Cultural Integration Fellowship, 2650 Fulton Street, San Francisco, CA 94118

WHY:        Celebrate 30th Years of Bay Area Friends of Tibet